The Only Splits Training Program You'll Ever Need
A progressive 6-month splits training journey
Designed for beginners of any age
Train 3x/wk on your own schedule
Signature method for real results
Train for front splits, middle splits, or both. Cancel anytime.
Feel confident with expert-led flexibility
training designed for real results.
Safe, structured training for beginners starting at any age.
What Our Community Is Saying...
A Word From the Founder
ORRA was born from the belief that it’s not “too late” to get your splits at any age. I’m proving that anyone can get the splits as an adult — even without any prior flexibility or gymnastics training.
As a certified flexibility coach, I've designed a signature program for front & middle splits while I document my results in real time.
The program emphasizes science backed methods of repetition, control, and strength at end range. If you've always wanted the splits but never felt "flexible enough," to achieve them, ORRA Studio is for you.
Q & A
Is this for beginners / people who have never been flexible? How long will it take to get the splits?
Yes. The platform is designed specifically for adults of any age starting from tight, stiff, or “I’ve never been flexible” bodies. No gymnastics, ballet, or prior experience required. Six months is a realistic timeframe for significant progress, but everyone’s body adapts at a different pace. The goal of the first six months is to build the strength, control, and tolerance required for splits — not to rush depth. Many people will get the splits within that timeframe, and others may need to keep training, repeating the routines, and progressing more slowly until their body is ready. On average, splits can take anywhere from 3-12 months to achieve with consistent training.
Do I have to train both front & middle splits at the same time? How often do I have to train?
No, you can train both front and middle splits in the same session or alternate days—do what fits your schedule. For best results, train front splits and/or middle splits 3 times per week, with one full recovery day between sessions. On recovery days, any other physical activity is fine, but avoid stretching front splits 2 days in a row or middle splits 2 days in a row as your body needs time to recover.
Is this just stretching or do the workouts include strength training?
No, this is not just stretching. This is science backed, strength-based flexibility training — combining mobility, strength training, isometrics, pnf, and activation exercises to create lasting range of motion in front and middle splits.
How long are the workouts? Do they include warm ups?
All workout sessions include warm ups and are 20-30 minutes long. No additional warm ups are necessary.
What equipment do I need?
Month 1+: A yoga mat, yoga blocks and (optional) resistance band.
Month 2+: Adjustable 5lb ankle weights (1lb increments), one 5lb dumbbell or kettlebell, one 10lb dumbbell or kettlebell.
Month 4+: One 15lb dumbbell or kettlebell
Month 5+ One 20lb dumbbell or kettlebell
Can I combine this with other types of workouts?
Absolutely. Many members lift weights, do Pilates, or train cardio alongside this program. The routines are designed to complement — not replace — your current fitness routine.
How long do I have access to the platform? What if I need to cancel?
As long as you’re an active member, you have full access to all routines. You are free to cancel anytime.
