Yes, the program is designed specifically for adult beginners of any age starting from tight, stiff, or “I’ve never been flexible” bodies. No gymnastics, ballet, or any prior experience required.

Everyone progresses at a slightly different rate depending on your starting level flexibility, consistency, lifestyle factors, and injuries. On average, most adults starting from no flexibility will achieve their splits anywhere within 3–12 months. ORRA Studio is designed as a structured 6-month program, which is enough time for most beginners to make significant progress—and often reach their full splits. If you have completed 6 months of training and you're not there yet, you can continue training the same workouts inside the program until your full splits are achieved.

The front splits and middle splits workouts are separated so you can train front splits only, middle splits only, or both. If you decide to train both skills, you can train both front and middle splits in the same session OR alternate days, whatever works for you. For best results, it's recommended to train 3 times per week for front splits and/or middle splits, with one full recovery day between sessions. However, you're free to train at your own pace anywhere from once per week up to four times per week, per skill. If you train once or twice per week, you'll still see progress, but it will be slower. For faster progress, aim for 3 sessions per week, per skill. On recovery days, any other physical activity is fine, just avoid training front splits 2 days in a row or training middle splits 2 days in a row as your body needs time to recover.

No, this is not just stretching. This is science backed, strength-based flexibility training — combining mobility, strength training for splits, isometrics, pnf, active flexibility exercises and stretching to create lasting flexibility in front and middle splits.

All workout sessions include warm ups and vary from 20-40 minutes long. No additional warm ups are necessary.

Month 1+: A yoga mat, yoga blocks, resistance band, sliders (optional). Month 2+: Adjustable 5lb ankle weights (1lb increments), one 5lb dumbbell or kettlebell, one 10lb dumbbell or kettlebell. Month 4+: One 15lb dumbbell or kettlebell Month 5+ One 20lb dumbbell or kettlebell Click Here to shop everything you'll need.

Absolutely. Many members lift weights, do Pilates, or train cardio alongside this program. The routines are designed to complement — not replace — your current fitness routine. The only thing we do not recommend is combining a heavy weight lifting leg day scheduled on the same day as your splits training as you may risk overtraining.

Monthly Members will have monthly access to the full program and are free to cancel anytime right inside the platform. Full Program Members will have lifetime access to the full program. Due to the digital nature of the program and having instant access to all routines, all sales are final. There are no refunds permitted for any reason for both the monthly and full program payment options.

Please email us anytime at: hello@orra-studio.com